Nature’s Flavor in Every Bite
Natural, fresh, delicious!

Nuts
Ezel Coffee and Nuts brings the freshest and healthiest gifts of nature to your tables. From pumpkin seeds to almonds, from chickpeas to walnuts and dried fruits, we offer a wide range of products to suit every taste. Whether raw or roasted, each of our products is carefully selected and delivered to you without compromising on quality and freshness.
Historical and Cultural Importance of Nuts
Nuts are one of the oldest and most nutritious foods in human history. They began to be consumed thousands of years ago in the Middle East and Mediterranean civilizations and gained great importance as both food and trade, especially during the Ancient Greek and Roman periods. Thanks to their long shelf life and energizing properties, they became an indispensable food source for sailors and nomadic communities.
During the Ottoman period, nuts were frequently served on palace tables and special mixtures were created by blending them with different flavors. Nuts, which had an important place in the culture of entertaining guests, were served alongside coffee and desserts and became widespread among the public over time. With the coffeehouse culture, snacks such as roasted chickpeas and walnuts became indispensable in daily life.
Today, nuts have become not only a traditional snack but also a part of a healthy life. They are consumed as an important source of energy for athletes, dieters and those who want to eat healthy. We continue to offer these valuable nutrients to your tables in their most natural form by preserving our traditional habits in the modern world.

Nutritional Values and Health Benefits of Nuts
Nuts are among the most powerful sources of nutrients nature has to offer. Thanks to the healthy fats, protein, vitamins and minerals they contain, they meet many of the body’s needs. Especially nuts such as walnuts, almonds and hazelnuts are rich in Omega-3 fatty acids and support heart health. When consumed regularly, they can lower bad cholesterol levels by preventing vascular occlusion and provide a protective effect against heart disease.
Nuts also support muscle growth with their high protein content and are an excellent source of energy for athletes. Protein-rich nuts such as almonds and cashews boost muscle repair and increase body resistance. They are also a great alternative for dieters, as nuts maintain a feeling of satiety for a long time and reduce the need to turn to unhealthy snacks.
In addition, the antioxidants and vitamin E contained in nuts strengthen the immune system and protect the body against free radicals. In this way, they support cell renewal, delay aging and positively affect skin health. Nuts such as chickpeas, almonds and walnuts, which are rich in fiber, support the digestive system by regulating intestinal health. It is very beneficial to consume nuts regularly for a healthy life.

Types of Nuts and Consumption Recommendations
Nuts are a unique snack that appeals to all age groups with their different flavors and nutritional values. Raw nuts provide maximum benefit to the body by consuming them in their most natural and nutritious form. Especially raw nuts such as almonds, walnuts and hazelnuts do not lose their vitamins and minerals as they are unprocessed. Roasted nuts, on the other hand, offer a more intense aroma and a crunchy texture, creating a different alternative in terms of flavor.
You can consume almonds and walnuts for breakfast to boost your energy during the day, and choose nuts containing healthy fats such as cashews and hazelnuts for snacks. To support muscle repair after sports, nuts such as pumpkin seeds and hazelnuts, which are rich in protein, are an excellent option. Raisins, figs and walnuts go well with desserts and can be used in both traditional dessert recipes and modern snacks.
On special occasions and when entertaining guests, you can offer a mix of nuts and dried fruits for a healthy and tasty treat. You can also make your daily meals more nutritious by adding them to granola, yogurt or salads. The most important point to be considered during consumption is that nuts should be consumed in their natural form without excessive salt and additives.

Quality and Freshness Guarantee with Ezel Kuruyemiş
As Ezel Kuruyemiş, we bring you the highest quality nuts from nature. All of our products are carefully selected, packaged in their freshest form and presented to you by taking into account flavor, quality and health standards.
The storage conditions of our nuts are also very important. Keeping them in cool, dry and light-free environments ensures that their freshness is preserved. As Ezel Kuruyemiş, we always aim to offer the best quality and ensure that you consume your healthy snacks safely.
We bring nuts, the most natural way of healthy nutrition, to your tables in their freshest form!
